Sunday, July 14, 2019

Today in Our Garden #GardenCuizine #gardening CANCER WARNING on my gardening gloves... say what?

Today in Our Garden
July 14, 2019

We've had a great gardening weekend, as always! I was hoping to attend Pat Sutton's garden tour yesterday, but we didn't get our reply registered in time. Maybe we will make it next year. As it turned out we got a lot done in our own wildlife friendly, native garden.

We added a few new stepping stones in Harry's Native Pocket Meadow. Recently, we have been diligently weeding out invasive mugwort. 

Check out the video I posted on Twitter this morning. Click here. Native plants in the video include: Hairy Mountain Mint, Woodland Sunflower, Blazing Star Liatris, Echinacea and Big Blue Stem grass.

Our lizards weren't out yet at the time of my video. We have lizards everywhere in the front and back yard. They are friendly and like the sound of human voices. They wait until the concrete stones are nice and hot from the sun before they emerge from their hiding places. I did get another video clip with a Lizzy. Stay tuned. I'll post it asap.

Yesterday, we got the supplies we were looking for; Harry replaced another rotted out raised bed. Raised beds made w/wood don't last forever. Wood rots and gets termites. We had some cedar planks that rotted and needed to be replaced. We bought concrete corner pieces and wood at Home Depot for the new bed (shown in photo above).

I also bought a much needed pair of new garden gloves. I was shocked that they came with a cancer warning!! Say what? ...Go figure, a cancer warning on gardening gloves! I found that really strange. I got the gloves at Home Depot and they said: WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov on the label. Had I read the label before I got them I would not have gotten them. I still have no idea what in the world is in my gardening gloves that could lead to cancer. Why would Home Depot even carry them? "Made in China"...

I took Mom out for a garden tour today! She hasn't been out back in a while. Here are a few photos of our outing. Lots of butterflies and blooms; we had fun!
 Blog post and photos Copyright (C)Wind. All rights reserved.

Friday, June 28, 2019

@JerseyFreshNJDA Blueberry season is here! #GardenCuizine @blueberry411 #FindJerseyFresh #JerseyFresh

My Handful of Blues
Good Source Vitamin C

How do you like my handful of blueberries? Harry took this pic last weekend just before we washed the blueberries and froze them. We always get a case or two from Trinity Church's annual Blueberry Festival in Moorestown, NJ. 


Now is the best time to stock up on blueberries. Fresh blueberries taste great in fruit smoothies and add nutrients to so many recipes. This morning we enjoyed Harry's homemade, gluten-free blueberry pancakes for breakfast!

Blueberry season began June 15th and continues through August 15th. Be sure to pick up your Jersey Blues and enjoy. Blueberries provide a good source of Vitamin C and many other healthful nutrients.

Blueberry Nutrition: 2 ounces: 32 calories, 1.4g dietary fiber (6% DV), 5.4 mg Vitamin C (10% DV), 8.2g carbohydrates, 43 mg potassium (2% DV), plus other nutrients!

Related Links
Blueberries Health Research

Photograph and blog post Copyright (C)Wind. All rights reserved.

Monday, May 13, 2019

Why does it always rain when the Irises bloom? #gardenchat #gardencuizine

It Always Rains 
when the Irises Bloom!
Today is another chilly, rainy day in our Jersey garden. It's so cool, we even had a fire last night! I'll never complain about rain; but, why does it always rain when the irises bloom? Have you ever noticed that? 

For those of you who don't grow Iris, the blooms can get so heavy from the rain drops, they often tip over! This year is a stellar season for our Iris.
Carpet of Petals!
Our Kwanzan cherry tree blooms were amazing too. The flowers never last long enough though. The delicate petals fall off in mass like a pink snowfall and cover everything! It was a beautiful sight. Even the bird bath under that tree was full of pink! 

And, speaking of pink, Harry and I missed the Komen More than Pink walk yesterday in Philly. The weather was awful. All donations still counted. If you want to donate, Google "Senior Stars Komen walk Philly" and you will get my fund raising page. Our goal was $500.00. We still have a long way to go.
After several failed attempts, one black pussy willow shrub is finally well established. We have it planted near a bird bath so it gets water when the BB is refreshed. We got the plant from a Dave's Garden swap long ago. I miss those special events. The catkins are interesting when you look closely at them. Salix is an early bloomer and one of our first shrubs to bloom.

Wygelias, Tulip tree, Azaleas and Viburnums are blooming now.
Perennial Helebores and Baptisia are still blooming. The plant shown was from a DG swap too! Money plants and Easter plants like hyacinths, daffodils and tulips are all finished blooming now. 

Pink and white wave petunias and pink cascading geraniums will be planted in coconut fiber lined hanging baskets. Annuals will bring you joy all summer long!

As for our veggies, I didn't grow as many plants from seeds this year. I did plant our usual heirlooms that are hard to find at garden centers. They are now on my "to do list" to get them in the ground. 


In the next few weeks we will lug the bags of canna tubers up from the basement. They need to get in the ground asap too. 

We most likely will have extra heirloom tomatoes and cannas that will be offered for a good will donation at the Trinity Church, Moorestown, NJ, Blueberry Festival - June 21 at 5:00 pm. Come visit us!

What's growing in your garden?

Happy Gardening!

Blog post and photos Copyright (C)Wnd. All rights reserved.

Friday, March 22, 2019

Dad's Pickled Beets with Eggs #GardenCuizine Brain Health #recipe

Dad's Pickled Beets with Eggs
Growing up, I remember loving pink, hard cooked eggs. The eggs were served family style in a bowl with pickled beets that Dad made. Funny, all these years gone by since his passing (RIP Dad) and I've never made pickled beets and eggs until now. I made them using last week's leftover hard cooked eggs and 3 whole beets in the cooking liquid that I saved from my kid's "Brain Health" cooking class.
  • Eggs contain many beneficial nutrients, including: protein, Vitamin D and Choline. Choline is good for brain health.
To make Pickled Beets with Eggs, cook however many eggs and beets you want to use. One medium beet per person works well. You can use canned beets, but it is so easy to cook your own. Or, better yet, grow your own! 

Whole beets are readily available in the produce section in markets. Simply cut the tops off (compost or use the greens in another recipe), leaving a 1/2-inch on the beet. Rinse and place unpeeled beets in a saucepan. Cover with plenty of water and boil until tender when pierced. Refrigerate. (I leave the cooked beets whole in the cooking liquid until ready to peel and eat.)

Ingredients

Hard cooked eggs

Cooked, peeled, sliced beets 
Beet water - reserved from cooking
1/2 cup white vinegar
1/2 cup sugar
1/2 teaspoon ground cinnamon
Putting it all together
  1. Peel your cooked eggs and add to a large mason jar
  2. In a medium sized pot, add sliced beets and their cooking liquid
  3. Add the vinegar, sugar and cinnamon; bring to a boil, gently stir to combine
  4. Reduce heat to simmer; when the cinnamon looks blended in an all combined, turn off heat. Allow to cool at least 15 min. before transferring to the egg jar. 
  5. Let sit another 10-15 min. to color eggs. Transfer to a serving bowl. Serve family style at the table.
If you're eating the beets at a meal, they taste great served warm or cold. Save your leftovers! 

I don't like the eggs soaked overnight in the beet liquid; they soak up too much natural color. Save leftover naturally dyed eggs in a separate container without liquid. Pink eggs make a healthy snack!

Enjoy!

Nutrition Data Beets: 1/2 cup slices (85g): 37 calories; 8.5g total carbohydrate; Dietary Fiber 2g; Folate 68 mcg (17% DV); Potassium 259mg (7% DV) plus other nutrients
Blog post and photos Copyright (C)Wind. All rights reserved.

Monday, March 11, 2019

Spring is in the air! @PhilaFlowerShow #flowerpower @PHSGardening @FTDWorldCup2019

Philadelphia Flower Show
2019

Did you attend this year's Philadelphia Flower Show? Harry and I went on Friday. The show ran from March 2 - 10, 2019 at the Pennsylvania Convention Center. 


A highlight this year for us was the new amateur photography competition! We will be sure to enter in 2020! As for the rest of the show? 

In comparing 2019 with past shows, at first, we were disappointed. It seemed like there was more open space. I thought PHS could have done so much more with the theme "Flower Power". My expectation of Flower Power was different than PHS's intent. 
My interpretation of the "Flower Power" theme was all about the late '60's, early '70's anti-Vietnam war movement, which was indeed captured in a few displays. We joined the crowds who gravitated to take selfies and photos in front of a huge, floral studded (sunflowers and roses etc), PEACE sign and the City of Brotherly LOVE exhibits.
Another display that fit my expectation of "Flower Power" had a glistening guitar in a purple plant  arrangement on a colorful, tie-die table cloth featuring a Jimmy Hendrix album. I guess we expected more music, peace signs and tie die. And, maybe even a flower power painted VW beetle. Instead, we saw a brand new, dreamy, white Subaru.

Indeed, there was more to it; "Flower Power" was not just about the Flower Power movement. That was only a part of the big picture.

The 2019 Philadelphia Flower Show theme was also about how flowers inspire and enrich our lives in ways of healing, community, hope, transformation and peace. 

Upon learning that, the very touching Sara's Smiles foundation exhibit all made more sense as to fitting in perfectly with the theme. The story of little Sara is sad. She passed away at age 5 from brain cancer. Sara's Smiles foundation helps other children battling cancer.

I also found it fascinating to learn about the presenting sponsor, Main Line Health. They include the healing power of plants at their facilities. Patients can experience a wellness garden and a sensory garden with aromatherapy. Wow! All hospitals should consider doing this.
The big "missed it..." for us at the 2019 Philadelphia Flower show was that we walked right by PHS's major event feature - the FTD World Cup! How did we miss this? When we walked in to the staging area it was dimly lit with TV monitors high overhead and adjacent to the stage; unfortunately, we didn't stay long enough to learn what was happening.

Turns out, what was happening was the most major event for floral designers around the world; the FTD World's Cup! The event had not been held in the US since 1985 so it was a big deal for Philadelphia.

Floral designers traveled from 23 countries to compete. Bart Hassam of Australia won with his gorgeous arrangements. His largest display featured green blooms and heleconia. To see more, take a look at the below videos with Swedish floral designer/Master of Ceremonies, Per Benjamin and Alicia Vitarelli from channel 6.

Hervé Frézal from France used lots of asparagus in his organic design. And, the Mexican designer, Leopoldo Gómez, incorporated another favorite of mine, protea, in his design. He also used dried gourds for his flower vases rather than the more commonly used glass tubes.

Glass always catches my eye. We passed this on the way to the butterfly exhibit.
We never did make it to the butterfly exhibit; it was super crowded and the waiting line looked really long. We opted to spend all our time in the main hall and passed on the butterflies. Maybe next year! By 2020, we'll be ready for a Riviera Holiday!

Related Links
Video 2019 FTD World Cup Round One
Video 2019 FTD World Cup Round Two
Video 2019 FTD World Cup Round Three 
Video 2019 FTD World Cup Saturday afternoon 
Video 2019 FTD Semifinals part one
Video 2019 FTD Semifinals part two
Video 2019 FTD Semifinals

Blog post and photos Copyright (C)Wind. All rights reserved.

Sunday, February 10, 2019

Healthy Kids Snacks educational story video #GardenCuizine @CUMaurice #eaglesknowbest #preventdiabetes

Provide Kids Healthy Snacks to Prevent Childhood Obesity and Diabetes

Over the past few years New Jersey's endangered American Bald Eagles have made a strong return, especially in South Jersey, not too far from where I work in Cumberland county. 

American Bald Eagles get illustrated in story telling and are the symbol of strength and power featured in designs on the US National seal, passports and money.

The recovering Bald Eagle population is wonderful news. Especially for bird watching enthusiasts, biologists and environmentalists who knew that Eagles had rapidly declined after pesticide use of DDT in the 1950's through 1972 when it was finally banned. 

According to Conserve Wildlife Foundation of NJ, there was only one Eagle's nest left in NJ by1982. Since then a lot of people have worked hard to save the American Eagle from extinction.

Today, majestic Bald Eagles can be seen soaring throughout the state of NJ, usually near water. The majority fly near their huge nests, built in tall trees, along the Delaware Bay in Salem and Cumberland counties. Eagles lay their eggs right now, from mid February to early March.

Harry and I were thrilled to tour that beautiful area with the group Citizens United Maurice River. The winter morning we went was misty and cold. As we looked across the wetlands, three, white, mute swans photo-bombed my attempt at photographing Eagles! That photo turned out to be one of my favorite pictures, "Misty Mute Swans Soaring South Jersey Wetlands."

Anyway, the CDC story below caught my attention since it includes a wise Eagle. It is taken from one of a series of Eagle books written by Georgia Perez. She features Native American children (who have high risk for diabetes), Miss rabbit, a tricky coyote and a wise Bald Eagle. 
  • Mr. Eagle encourages the children to drink water instead of soda and to select healthy snacks like carrots and cherries instead of chips and cookies.
  • Eating a healthy diet along with exercise has been shown to help prevent childhood obesity and related diseases like diabetes.
  • Bald Eagles know best about good snack choices. We can all learn skills from Mr. Eagle on how to better navigate the environment when others (coyotes) tempt us with tricky treats.
This story inspires me to inquire about being a vendor at the Cumberland County Winter Eagle Festival next February in 2020. Keep learning about Eagles and the importance of protecting their habitat. And, remember that healthy food choices help to prevent childhood obesity and diabetes.

Related Links
Conserve Wildlife Endangered Species


Blog post Copyright (C)Wind. All rights reserved. Tricky Treats video story illustrations are by Patrick Rolo and Lisa A. Fifield. United States Seal image courtesy of Wikipedia. Public Domain.

Sunday, February 3, 2019

Spicy Candied Almonds #GardenCuizine #SuperBowl #Snack

Spicy Candied Almonds

Candied nuts with cinnamon and spice give your body nutrition while providing flavor to your taste-buds. A few is all you need to satisfy and serve as a stand alone snack. For those who can safely eat nuts, spiced nuts make a welcomed homemade gift from your kitchen. I made these at Christmas and just made another batch for Super Bowl Sunday snacking!

Ingredients

2 cups lightly salted whole almonds
1/2 cup sugar
2 teaspoons ground cinnamon
1/4 teaspoon (or more!) ground hot peppers from your garden (or store bought cayenne)
2 Tablespoons water
2 teaspoons vanilla extract
pinch sea salt

Putting it all together

preheat oven to 375 deg F

Spread the almonds onto a foil-lined baking sheet; bake 5 min
Remove from oven and set aside to cool
  • In a medium bowl, sift sugar with spices
  • Add water and vanilla; stir to combine
  • Stir in nuts; save the foil lined cookie sheet
On stove-top, medium heat, preheat a 10-inch cast iron skillet
when hot, add nut mixture
  • Cook 3 min, mixture will get bubbly
  • Stir
  • Cook another 3 minutes
Spread onto the foil lined baking sheet
Sprinkle with a pinch of sea salt
Allow to cool completely before storing in an airtight baggie - I let them sit overnight

Serve with other healthy snacks such as fruits, cheese and/or veggies and dip.

Enjoy!
Related Links
My Instagram post
Healthy Super Bowl Party Recipes
Blog post and photo Copyright (C)Wind. All rights reserved.

Saturday, January 5, 2019

Rain Rain Go Away #NJrain #recordrainfall

When it Rains, it Pours

As of December 29th, the precip in the State of New Jersey was expected to go above 63.25 inches, making it our wettest year on record! On average, NJ’s statewide annual precipitation is 46.36 inches.

We just repaired a few leaks in our home; in the basement and on the roof. I'm not surprised at NJ's record breaking rainfall. Summer of 2018 was so wet. We didn't really need a rain barrel; we had more than enough water for the garden.

Inside, our basement sump pumps are pumping away; leaving us no choice, but to helplessly watch as the water table rises. Water is now visible and creeping along the cracks and corners of the concrete floor.

Outside, wildlife, hibernating critters and feral cats continue to go about their business of surviving the cold, wet winter. With global warming, could this be our new normal? Soggy ground and muddy garden areas haven't had a chance to dry out in between the frequent rain. 

Garden raised beds have green moss growing on the tops of the end caps and the wood is turning moldy green. Even the surrounding garden fence is turning green!

With more water, I wonder if we will get tree frogs when the weather warms? I love their trills and voices in nature. If higher than normal rainfalls continue, I'm sure that tropical plants will thrive. We have some, but will consider planting more moisture loving plants and tropicals such as:
 
Cannas - our dug up rhizomes from last year were huge from all the rain!

Watercress, Lepidium sativum
Parsley, Petroselinum crispum
Joe Pye weed, Eupatorium perfoliatum
Swamp sunflower, Helianthus angustifolius
Cardinal flower, Lobelia cardinalis
Swamp milkweed, Asclepias incarnata
Japanese iris, Iris ensata
Pickerel weed, Pontederia cordata
Marsh marigold, Caltha palustris
Obedient plant, Physostegia virginiana

After all, it is winter; I'd rather have rain or snow. I hope that we do not get freezing rain like we have the past few years. It was so awful to watch and hear the cracking sounds of established white pine branches snap and fall to the ground.

Related Links
Perennials for Wet Soil
Resource
https://www.njweather.org/content/top-ten-new-jersey-weather-and-climate-events-2018

Blog post and photo Copyright (C)Wind. All rights reserved.

Monday, December 3, 2018

Our Sweet Snoops went to heaven #straycats #rescuecat #lovecats #catmom #peaceatlast

Our Sweet Snoops went to Heaven
and took a part of me with her

Our senior cat passed away Friday at age 15. Our regular vet ruled out diabetes, but they could never figure out what was ailing our sweet Snoops. After several years of concern, we needed another opinion; sadly that came too late. 

Snoops was losing weight and looked terrible. She was not able to jump without falling - bad news for a cat. We took her to a specialist in our area for a second opinion. They did many blood tests and ruled out hyperthyroid. They still could not explain why she was losing weight and losing fur. One of her eyes was squinting and going bad too. 

We took her back to our regular vet. Based on her symptoms of weight loss and an enlarged thyroid, the vet thought maybe she did indeed have hyperthyroid. The veterinarian prescribed her medication to treat hyperthyroid even though she did not have elevated thyroid hormones T3 or T4. This made her sickness even worse.

Her lab work also revealed that her kidneys were beginning to fail - stage 2; our regular vet did not mention that fact to us. We didn't learn about that until we asked yet a third veterinarian for another opinion after forwarding the new vet the cat's lab results.

The new vet recommended surgery to get samples to biopsy. Could it be lymphoma or inflammatory bowel disease? This vet finally gave us her diagnosis. Our sweet girl had so many problems. In addition to two herniated disks in her back, she had an aggressive type of lymphoma AND inflammatory bowel disease. My gosh, our poor girl was doomed.

This past week, Snoops snuggled in my arms and curled her paws around my fingers. After her surgery, we let her sleep in a cage so she would not get hurt trying to move too much. She cried in the morning for me to pick her up. 

I wrapped her in a towel and hugged her like a baby. She rested her head on my chest and dosed off from weakness. She could barely eat; we think that perhaps the cancer spread to her brain affecting her eyes, mouth and legs.

Our sweet Snoops now rests in peace. The day we took her, the vet asked us if we were ready... we weren't, but Snoops most certainly was. We are so grateful for the skilled veterinarian, Jennifer Cromwell VMD, U of Penn graduate, and staff, who were able to finally give us her diagnosis. Special thanks to our friend, Ricki, who recommended Animal and Bird Healthcare Center in Cherry Hill; we can't thank you enough.

Blog post and photo copyright (C)Wind. All rights reserved.

Saturday, November 3, 2018

@American_Heart Walk Cooper River Park NJ Nov 10th @InspiraHN #hearthealth #heartwalk ❤️

❤️Heart Walk
November 10, 2018 
Cooper River Park, NJ
As you may know the Cooper River Heart Walk was rescheduled from Oct. 27th to Nov. 10th because of a terrible weather forecast. Hopefully the weather will be in our favor on Nov. 10th. Come out and join us. I'm walking with Team "Inspira Health Network Has Heart". Meetup is at the Inspira/Cooper tent bright and early. 

Check in is 8 am. Nov 10th at Cooper River Park in Pennsauken, NJ. The Heart Walk starts at 9:30 am. Just a few more supporters will help me reach my initial goal. 

Thank You for helping fight heart disease and stroke ❤️

Blog Post and Photo Copyright (C)Wind. All rights reserved.

Friday, October 26, 2018

Today in Our Garden #Fall #saveacat #gardenphotography #gardenchat #dahlias #heirloomtomatoes

Today in Our Garden

In our gardens we have lots of birds diving in for the purple, Callicarpa beautyberries and seeds from native plants. Bluejays, squirrels and chipmunks visit daily for their feed of peanuts. And, since we haven't had a killing frost yet, we still have Lady in Red, Coral Nymph and Black and Blue salvias, along with dahlias, cannas, asters, zinnias, cleome, agastache, cardinal climber vine and coleus blooming; they sure won't last much longer. 
Dahlia - Mingus Philip Sr
Dahlia - Southern Belle

Our new pink dahlias weren't as large as I had hoped, but were beautiful none-the-less.
Under the grow lights we have a few flats of assorted coleus cuttings. Nearby, on the same shelves, sit the last few containers of fermenting tomatoes for saving the heirloom seeds.

I feel for the domestic cats stuck outside. Feral and stray cats struggle outdoors with all this recent damp, chilly weather. More cold rain is headed our way tomorrow. A sign in our great room says, "We Always Have Room for One More Cat." The sad truth is, we don't. If you do, adopt/rescue a furry friend asap!! Rescuing a cat from a shelter or from your own backyard is so rewarding. You will be blessed with purrs and loves forever for saving your cat(s) from a challenging life of parasites, cold, sickness and starvation.

Once we get a killing frost we will dig up the dahlia and canna tubers as usual. 

I did plant a few new fragrant peonys a few days ago that we got from White Flower Farm: Eden's Perfume and Moonstone. What's happening in your garden?

Happy Fall and planning your 2019 gardens!
Blog post and photos Copyright (C)Wind. All rights reserved.

Friday, September 28, 2018

What is Konjac? #GardenCuizine #guthealth #weightloss #diabeticfood #WLS

Magical Konjac
Zero Calories? 
Zero Carbohydrates? 
High in dietary Fiber

People who want to control or prevent diabetes, obesity, or who just want to succeed at weight loss, have discovered that a healthy diet and lifestyle are the keys to success. Healthy eaters never get bored from discovering new foods. Have you ever tried a food made with Konjac? Just what is Konjac anyway?


Low carb and no carb foods are popular with Keto and Paleo dieters. Personally, the clients I see that inform me they started trying a keto diet never really get to the stage of ketosis; we can talk more about ketosis another time. Just know that I do not recommend a ketogenic diet for the average person whose is looking to lose weight. 

Eating and cooking with lower carb foods and balancing carbohydrate intake throughout the day is always a winning strategy for glycemic control and weight management. Foods made with Konjac are often near zero calories and zero carbohydrates. 

Studies have shown that Konjac may promote increased butyrate, which improves gut health. And, people with diets low in fiber who suffer from constipation may notice improved bowel movements since Konjac is high in dietary fiber [1].

Knojac comes from a large plant native to China with the botanical name of Amorphophallus konjac. The corms (tuber-like roots) can grow to 10-inches and are the part that is harvested for use in foods. Konjac is most popular in Asian cuisine in flour, jelly, Konnyaku (yam cake) and Shirataki noodles.
Doesn't a food with no calories or carbs sound magical or like every dieter or diabetics dream food? Maybe that's why a noodle brand calls their noodles made from konjac "Magic Noodles." Often noodles made from knojac are packed in water with instructions to buyers to rinse them well before using. 

Reviews from people who have used Konjack noodles are all over social media. So check them out or try them for your self and let me know what you think.

Happy and Healthy Cooking!

Diana 

References and photo credit
[1] Chen, HL; Cheng, HC; Wu, WT; Liu, YJ; Liu, SY (Feb 2008). "Supplementation of konjac glucomannan into a low-fiber Chinese diet promoted bowel movement and improved colonic ecology in constipated adults: a placebo-controlled, diet-controlled trial". Journal of the American College of Nutrition.
Photograph: By James Steakley [CC BY-SA 3.0  (https://creativecommons.org/licenses/by-sa/3.0)

Sunday, August 5, 2018

#NationalOysterDay #EatRight and include Healing Nutrients #VitaminC #Zinc #GardenCuizine @l_oceano #Oysters

Healing Foods - Oysters
Today is NATIONAL OYSTER DAY. Have you had a recent surgery or have a wound that you want healed? If so, be sure to eat right (nutrient-dense foods from the Choose MyPlate Food Groups) and take a daily multivitamin. Of course, drinking plenty of water and eating food sources of nutrients like Zinc and Vitamin C will help you too. Oysters are the highest food source of Zinc.

>>> Follow any guidelines and medications as directed by your physician.

Recommended Dietary Allowance for Zinc
Females age 19 to 70*: 8 mg per day. 
               age 14 to 18: 9 mg per day
Note: nutrient needs increase during pregnancy and lactation

Males age 14 to 70+: 11 mg per day 

Food sources of Zinc include, but are not limited to:
  • Mollusks- Oysters: 1 medium (50g), 8.3 mg (55% DV); 8 mcg B12 bonus! (133% DV)
  • Wheat Germ: 1 oz. (28g), 3.4 mg (23% DV)
  • Sesame Seeds: 1 oz. (28g), 2 mg (13% DV)
Food sources of Vitamin C  include, but are not limited to:

Peppers - red and green
Chives
Thyme
Parsley 
Kale
Tomatoes
Citrus fruits

Tropicana has a healing combination blend with added Vitamin C and Zinc. Read the labels and remember, the recommended maximum of 100% pure fruit juice per day is no more than 8 ounces.

Happy National Oyster Day! And, good luck in your post-operative healing. Blessings for a speedy recovery if you are planning surgery or just experienced a wound or surgery.

Related Links
5 Nutrition Tips to Promote Wound Healing
Zinc Fact Sheet
Vitamin C Fact Sheet
Blog Post and photo Copyright (C)Wind 2018. All rights reserved. Photo taken at restaurant LOceano Ristourante Collingswood, NJ

Friday, August 3, 2018

Cumberland County #NJ #Greenhouse Ribbon Cutting #GardenCuizine #schoolgardens

New Greenhouse 
at Bridgeton High School, NJ

This summer, Bridgeton High School, located in Cumberland County, NJ, unveiled a new 1,500 sq. foot greenhouse that was funded and donated by the Procacci family, Revive South Jersey and NJ Community Capital. 


The new student greenhouse features a student-built hydroponic farm! In the fall, science and nutrition class students will plant herbs, fruits and vegetables there. 


Thanks to District Nutritionist, Allison Wentzell; Jacque Mermer, Assistant Director of Food Services and master of ceremonies, Mr. Warren DeShields, Director of Food Services of Bridgeton Public Schools for inviting me to attend; I love the new greenhouse and can't wait to see what your students grow! 


Dietitians and healthcare professionals take the challenge of reversing childhood obesity very seriously. Scientific evidence has long shown that kids who garden eat more fruits and vegetables. Eating more plant foods helps to prevent diseases, such as obesity, cancer and heart disease. The introduction of gardens in schools is a great gift to the students.

Many people were involved in bringing the idea of a greenhouse to the school district at Bridgeton HS to the students. Agriculture is one of the goals that some students are pursuing. The greenhouse will serve as a teaching tool for students in science class. Hydroponic gardening depends on an important nutrient blend and water testing the pH in order to grow food without soil.

Plant foods are important because they provide essential vitamins, minerals, fiber and other compounds. Fruits and vegetables are low in energy density so they also help people achieve and maintain a healthy body weight.


"Imagine having your own greenhouse," said Dr. Thomasina Jones, Superintendent Bridgeton Public Schools. The students will be given an opportunity to "Cultivate seeds, nurture those seeds and watch them bloom and flourish." Best wishes to all with this exciting agriculture opportunity to grow their own fruits and vegetables. 

The first greenhouse for Bridgeton Public Schools will provide 540 plant spaces in the new hydroponic system. Raised garden beds and more outdoor learning spaces can be found at West Avenue School and Cherry Street School.

Related Links
NJ State Health Assessment Data

Wednesday, July 4, 2018

Oyster Mushroom Nutrition @GardenCuizine #GardenCuizine

Oyster Mushrooms

Excellent Source: Niacin
Good Source: Potassium

Oyster Mushroom Nutrition: 1 cup sliced = 3g Protein (wow!), Niacin (21% DV); Potassium (10% DV), Riboflavin (18% DV); source Fiber, Folate, Iron, Zinc* and other important nutrients.

*Unlike Oyster shellfish, which are high in Zinc, Oyster Mushrooms are low in Zinc. One cup sliced Oyster Mushrooms contains 4% Daily Value of Zinc.

Where can I find them in NJ?
  • Drop the Beet Farms
462 Adelphia Road
East Freehold, New Jersey 07728
Related Links
Drop the Beet Farms 
Oyster Mushroom Recipes

Blog post Copyright (C)Wind. All rights reserved.