For the prevention of heart disease, the Dietary Guidelines recommend having about 8 ounces of fish per week to provide adequate Omega-3 fatty acids, mainly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
video courtesy of Cosmos Seafood
Note: According to the Dietary Guidelines for Americans, due to their high mercury content, women who are pregnant or breastfeeding should limit white (albacore) tuna to 6 ounces per week and not eat tilefish, shark, swordfish or king mackerel.
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