Tuesday, October 1, 2013

Kitchen Garden Guide to B Vitamin Plant Foods #GardenCuizine #gardenchat

Kitchen Garden Guide 
to Plant Foods
with Vitamin B
There are 13 vitamins that our bodies absolutely need - some fat soluble, some water soluble - among them are eight important B vitamins. Vitamin-B-rich foods often grown in home and community gardens include asparagus, spinach, mint, parsley, beans, sunflower seeds, sesame seeds and peanuts. Read more in my article published on Dave's Garden.
The below chart highlights some of the fruits, vegetables, nuts and seeds that contain essential B vitamins. For best comparison the calculations are based on portion sizes of one (1) ounce unless otherwise noted. Please keep in mind that this list is by no means all inclusive; there are many other foods that contain Vitamin B that are not shown. 

 Blog Post and Vitamin B Chart Copyright (C)2013 Wind. All rights reserved.

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