Our Country Cornbread recipe is posted here on GardenCuizine, only I did not add the chia seeds. Instead, add about a 1/2 cup of chopped, fresh avocado. Use however much avocado you would like, you don't need to measure it.
Add the avocado after you combine the wet ingredients with the dry ingredients.
- Be careful not to over mix
- Pour into your prepared 8x8 baking dish and bake as directed
- Cut while warm and serve with homemade hot pepper jelly
Excellent Source: dietary Fiber
Good Source: Vitamin C, Vitamin B6, Folate and Potassium
Rich source of heart healthy mono and polyunsaturated fats
1/2 cup (75g) cubed Avocado: 120 calories; dietary Fiber 5g (20% DV); Vitamin C 7.5mg (13% DV); Vitamin B6 0.2mg (10% DV); Folate 61mcg (15% DV); Potassium 364mg (11% DV) Avocados contain other nutrients including 25 milligrams beta-sitosterol (plant sterol) per 1-oz. serving. Plant sterols have been scientifically shown to help maintain healthy cholesterol levels.
Top 5 Avocado Nutrition Facts
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