Thursday, March 17, 2016

Celebrate Cabbage Today! #GardenCuizine #NationalNutritionMonth #StPatricksDay

Celebrate Cabbage Today
No matter how you eat cabbage, raw or cooked, it is low in calories and a good source beneficial plant sterols, dietary Fiber and an excellent source of Vitamin C! 
Happy St. Patty’s Day! 
Eat something green today. Cabbage anyone?
… and many more! What’s your favorite recipe with cabbage?
GardenCuizine Nutrition Data Cabbage  

Raw: 100g (almost 1cup) = 25 calories, 0g total fat, Vitamin C 37mg (61% DV WOW!), Dietary Fiber 3g (10% DV), Folate 43 mcg (11% DV), Plant Sterols 11mg

Cooked, boiled: 100g = 23 calories, 0g total fat, Vitamin C 37.5 mg (62% DV WOW!), Dietary Fiber 2g (8% DV), Plant Sterols 10mg

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