2012 "Healthy You" New Year's Resolutions #GardenCuizine @MyPlate @Fruits_Veggies @CookingMatters @letsmove

New Year's Resolutions
for a Healthier You

• Vary Your Protein
• Avoid Oversize Portions
• Eat More Fruits and Vegetables
• Make Half Your Grains Whole
• Get Your Daily Calcium
• Move and Exercise

Enjoy Life and give back to others: Help a Charity, Help a friend in Need, Help a Stranger, Help the Hungry, Help Kids Cook, Help the Environment, Help Feral Cats, Help ________ "You fill in the blank on what would be meaningful to you." 

Best Wishes for a 

Happy and Healthy New Year! 

And, thanks for following GardenCuizine^TM

Related Links: Healthy New Year's Resolutions 
^{Photo courtesy of Vojta Jahoda, Creative Commons Attribution 3.0 Unported license.
Eat Right Get Your Plate in Shape artwork Copyright 2012 The Academy of Nutrition and Dietetics. All Rights Reserved.}