Garden Harvest Colorful Swiss Chard * Excellent Source of Nutrients #GardenCuizine #RDChat

Northern Lights Swiss Chard

GardenCuizine Nutrition Analysis: 1cup (175g) cooked:  

Over-the-top Excellent Source  

Vitamin A 10,717 IU (214% DV WOW!!!)

Excellent Source  

Vitamin C 32 mg (53% DV)
Magnesium 150 mg (38% DV) 

 Potassium 961 mg (27% DV)
Iron 4 mg (22% DV) 

Good Source
Vitamin E 3 mg (17% DV) 

 Dietary Fiber 4 g (15% DV)
Calcium 101 mg (10% DV)

 When cooking or adding Chard to other dishes, no added salt is necessary since natural sodium content is 313 mg (13% DV). 

Percent Daily Values (%DV) are based on a caloric intake of 2,000 calories for adults and children age 4 or older 

Related GardenCuizine Links
Eat Right with Color

Understanding Food Values % Daily Value

 Photo and Blog post Copyright (C)2012 Wind. All rights reserved. Nutrition Data USDA Nutrient database.