Pistachio Nuts
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Sensible
Healthy Snacking
The FDA states that, "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." Click on the chart below to see more.
Strong scientific evidence shows that Phytosterols, including: Beta-sitosterol, Campesterol, Stigmasterol, 5-avenasterol, sitostanol and campestanol have been shown to reduce cholesterol. 2 to 3 grams per day can lower total cholesterol by 4 to11% and LDL by 7 to15%.*
Plant sterols are naturally found in plant foods like nuts; and also are added to food products like HeartRight® SmartBalance® buttery spread. To help improve or maintain healthy cholesterol levels, eat more nuts, fruits and vegetables; read food labels and look for added plant stanols and sterols.
Check out "Nuts About Pistachios" article by Diana Wind, RD
published on davesgarden.com
*Reference: Academy of Nutrition and Dietetics Evidence Analysis Library.
Related Links
NutritionTwins: A diet that includes tree nuts, such as pistachios is linked to a healthy heart! A recipe for a healthy heart http://t.co/vUrSOqVT
Blog Post and Tree Nut Nutrient Chart Copyright (C)2012 Wind. All Rights Reserved.
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