Kitchen Garden Guide to B Vitamin Plant Foods #GardenCuizine #gardenchat

Kitchen Garden Guide 

to Plant Foods

with Vitamin B

There are 13 vitamins that our bodies absolutely need - some fat soluble, some water soluble - among them are eight important B vitamins. Vitamin-B-rich foods often grown in home and community gardens include asparagus, spinach, mint, parsley, beans, sunflower seeds, sesame seeds and peanuts. Read more in my article published on Dave's Garden.

A to Z Gardening for Food and Nutrition: 

Do You know your B Vitamins?

 

The below chart highlights some of the fruits, vegetables, nuts and seeds that contain essential B vitamins. For best comparison the calculations are based on portion sizes of one (1) ounce unless otherwise noted. Please keep in mind that this list is by no means all inclusive; there are many other foods that contain Vitamin B that are not shown. 

 Blog Post and Vitamin B Chart Copyright (C)2013 Wind. All rights reserved.