Celebrate Cabbage Today
No matter how you eat cabbage, raw or cooked, it is low in calories and a good source beneficial plant sterols, dietary Fiber and an excellent source of Vitamin C!
Happy St. Patty’s Day!
Eat something green today. Cabbage anyone? - Coleslaw
- Boiled Cabbage
- Corned Beef and Cabbage
- Cabbage Chips
- Grilled Cabbage
- Kimchi-style Sautéed Cabbage
- Cabbage Soup
- Sauerkraut
- Borscht
- Cabbage with Apples
- Cabbage and Chickpeas with Mustard Seeds and Yogurt
GardenCuizine Nutrition Data Cabbage
Raw: 100g (almost 1cup) = 25 calories, 0g total fat, Vitamin C 37mg (61% DV WOW!), Dietary Fiber 3g (10% DV), Folate 43 mcg (11% DV), Plant Sterols 11mg
Cooked, boiled: 100g = 23 calories, 0g total fat, Vitamin C 37.5 mg (62% DV WOW!), Dietary Fiber 2g (8% DV), Plant Sterols 10mg
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1 comment:
nice
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