Celebrate Cabbage Today! #GardenCuizine #NationalNutritionMonth #StPatricksDay

Celebrate Cabbage Today

No matter how you eat cabbage, raw or cooked, it is low in calories and a good source beneficial plant sterols, dietary Fiber and an excellent source of Vitamin C! 

Happy St. Patty’s Day! 

Eat something green today. Cabbage anyone?

• Coleslaw
• Boiled Cabbage
• Corned Beef and Cabbage
• Cabbage Chips
• Grilled Cabbage
• Kimchi-style Sautéed Cabbage
• Cabbage Soup
• Sauerkraut
• Borscht
• Cabbage with Apples
• Cabbage and Chickpeas with Mustard Seeds and Yogurt
  

… and many more! What’s your favorite recipe with cabbage?
GardenCuizine Nutrition Data Cabbage  
Raw: 100g (almost 1cup) = 25 calories, 0g total fat, Vitamin C 37mg (61% DV WOW!), Dietary Fiber 3g (10% DV), Folate 43 mcg (11% DV), Plant Sterols 11mg

Cooked, boiled: 100g = 23 calories, 0g total fat, Vitamin C 37.5 mg (62% DV WOW!), Dietary Fiber 2g (8% DV), Plant Sterols 10mg
Blog post Copyright (C)Wind. All rights reserved.