Oyster Mushrooms
Excellent Source: Niacin
Good Source: Potassium
Oyster Mushroom Nutrition: 1 cup sliced = 3g Protein (wow!), Niacin (21% DV); Potassium (10% DV), Riboflavin (18% DV); source Fiber, Folate, Iron, Zinc* and other important nutrients.
*Unlike Oyster shellfish, which are high in Zinc, Oyster Mushrooms are low in Zinc. One cup sliced Oyster Mushrooms contains 4% Daily Value of Zinc.
Where can I find them in NJ?
- Drop the Beet Farms
East Freehold, New Jersey 07728
- Whole Foods
- Local Farmers Markets
Drop the Beet Farms
Oyster Mushroom Recipes
Blog post Copyright (C)Wind. All rights reserved.
No comments:
Post a Comment