Diana's Gluten-free Pumpkin Pie Crust

Diana's Gluten-free Pumpkin Pie Crust

Ingredients

• 1 cup Corn Flour
  
• 1 cup Buckwheat Flour
• 2 tblsp Tapioca Flour
  
• 1 tblsp sugar
  
• 1/4 tsp baking powder  
• 1/4 tsp salt
  
• 6 tblsp Butter, unsalted
• 1 tblsp Smart Balance
  
• 1/2 cup cold water
  

Putting it all together

We used Bob's Red Mill gluten-free flours. Sift together all of the dry ingredients. Cut the butter into small cubes and add to mixer. Slowly mix with paddle until it is blended (cut) into the flour but visible chunks remain. Gradually add in cold water, mixing until the dough comes together. Stop mixing, form into a ball with hands, flatten into a 1-inch thick disc and wrap in clear wrap. Save and refrigerate until ready to use. You will notice that the dough is darker in color due to the buckwheat flour.

When ready to use, roll out like you would with regular pie dough. I roll the dough out between layers of plastic wrap. Then flip it onto a lightly sprayed (non-stick spray, we use Pam) pie plate; crimp the edges as desired. Fill with your strained pumpkin pie custard; bake as directed in Diana's pumpkin pie recipe. Allow to cool before serving. Enjoy!

Best Wishes for a Happy and Healthy Thanksgiving!

Blog-post, photos and recipe Copyright (C)Wind. All rights reserved.

Today in Our Gardens

 Today in Our Garden

2024

This post was a long time in coming...I am proud to announce that I have completed my graduate coursework and now have a Master's in Applied Nutrition! What better a way to celebrate than to walk around outdoors with my camera! 

• Hummingbirds are still in NJ visiting our feeders and their favorite blooms, including cannas and salvias. 
• The best fruits we grew this year were two varieties of figs and Petit Moineau heirloom tomatoes.
  

It was great to discover a robust and healthy monarch caterpillar in Harry's meadow!! This was the first one we've seen all season. My guess is the reduction in insects could be from people's use of systemic pesticides and insect spraying. Some insect reduction could be from our hungry Mt Laurel lizards! Lizzy's like bugs but wouldn't eat monarch larva, since monarchs are poisonous.

The incredible passion vines have taken over our vegetable garden! Fruits looking like limes are now dangling all over the place.

We missed the veggie market on Saturday, but enjoyed a walk around the Burlington County Agricultural Center's community garden plots. The above pollinator photo was taken in their herb garden located near their farmhouse where they do the cooking demos.

Hopefully, my next post will be sooner rather than later!

Best for good health and happiness,

Diana 

Blog post and photos Copyright (C) Wind. All rights reserved.

Prevent Youth Type 2 Diabetes

An Updated Systematic Review with Implications for the School Nurse and Registered Dietitian

15-minute presentation

by Diana Wind, MS, RDN

South Jersey is Beautiful

 

 Barnegat Lighthouse

Those of you who knew Junetta, may remember that one of Mom's favorite places was Long Beach Island (LBI); especially, Barnegat Lighthouse. We had not gone since we took her there on her birthday a long time ago (before Covid) when she was still with us. Mom has been gone 4 years already. RIP mom...We always think of her when we see 'ol Barney!

Harry and I went to the shore, with our cameras, in search of seals that were reported in the news to be all along the NJ coastline. There have been more sightings early this year due to the warmer weather. Young seal pups migrate to warmer waters from New England.

Well, we did not see any seals. It didn't matter. The weather was so nice; it felt so good to get outdoors! A LBI resident told us that they only had one seal sighting on the island. I'm thinking that it may be the one that was found entangled in plastic in Beach Haven. The Marine Mammal Stranding Center rescued the sickly pup last month. The problem of plastic is another story. If we had seen any seals of course, we would have kept a respectable distance of at least 100 feet per NOAA recommendations.

Having similar color tones as in seals, we watched other shore life that at first we thought were ducks. We're not bird experts, but they look like Brant - small sized geese that breed in Canada and overwinter along the New Jersey and New York coastlines. As with many species, they are in decline. Caring for the environment and our waterways has never been more important.

We watched the vegetarian Brant feeding on sea grasses and greens along the moss-covered rocks. 

Brant

Related Links

Atlantic Brant Research

Audubon Bird Guide - Brant

Seal and Sea Lion Week

Barnegat Bay Partnership

 
 Blog Post and photographs Copyright (C)Wind. All rights reserved.

RD Approved Grazing Board! @eatrightpro @eatrightnj #haveaplant #gardencuizine

Best Wishes for a 

Healthy and Happy New Year 2024!

Happy New Year everyone! I'm proud to be featured in a recent Every Day Health article (link below) with my take on an RD approved Grazing Board. Grazing boards are spin offs of charcuterie appetizer boards.

Grazing boards (also called graze boards) feature a selection of nibbles that can be served to your family or guests before the main course. They can also be served after a main course for visiting family or friends. 

This New Years, RD approved, grazing board features sustainable, protein-packed, legumes, namely black-eyed peas - called Hoppin' John. Black-eyed peas bring good health, joy, good luck and peace, which we all sure need more of in this world.

Ingredients for Diana Wind's dietitian approved - healthy grazing board:

• Hoppin' John: black-eyed peas (also known as pulses or legumes) - precooked and ready to heat and serve
  
• Fruit cups (we used strawberries, blueberries with plain Greek yogurt)
• Yogurt or whipped cream for the fruit dip (Cinnamon Bionico sauce is always a winner too! Recipe included below)
  
• Basket or bowl of whole fruits: bananas, apples, clementines, grapes (and/or other favorite fruits)
• Carrot sticks
• Celery sticks (and/or any other veggies you want to use; including, but not limited to: red bell pepper strips, cucumbers, radishes and cherry tomatoes)
• Hummus dip for the veggies (we used store bought)
  
• Cheddar cheese (or any of your favorite cheese, with some cut into star shapes)
  
• Jalapeno Pepper Jack cheese (cut into star shapes)
  
• Wholegrain crackers
• Spanikopita (spinach & feta) wedges - store bought; ready to heat and serve
  
• Pistachios (or any of your favorite nuts)

Putting it all together

This is another GardenCuizine freestyle recipe, meaning that you control the portions based on how many people you plan to serve. Simple and easy!

Start with selecting a large serving board, such as a large cutting board, mirror, or tray. We happened to have a big blue plastic tray that worked perfectly.

Fancy martini or sangria glasses and short decorative glasses make good serving containers for your vitamin-rich fruits and veggies! A twisted star party necklace on the tray adds to the design.

A side fruit bowl or basket filled with bananas, apples and clementines adds even more nutrition for you and your guests. No need for junk foods at this party! 

Keep leftover Hoppin' John in your refrigerator so that you will have plenty to enjoy as a meal another time over quinoa or brown rice.

Best Wishes for a Healthy and Happy New Year! 

Related Links

RD Approved Grazing Boards - Check out #8

GardenCuizine Hoppin' John recipe 

GardenCuizine Cinnamon Bionico Sauce recipe 

Looking Differently at Charcuterie 

How Beans Contribute to Sustainable Nutrition

Photo and blog post Copyright (C)Wind. All rights reserved.