Saturday, March 15, 2025

Highlights from the Philadelphia Flower Show 2025

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  Gardens of Tomorrow Philadelphia Flower Show 2025 Harry and I enjoyed our visit to the largest flower show in the world - the Philadelphia...
Saturday, January 25, 2025

Lentils, Beans and Peas in the Dietary Guidelines for Americans

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Legumes - Plant-based Protein The 2025-2030 Dietary Guidelines for Americans (DGA) are underway! Nutrition experts on the DGA Advisory Board...
Friday, December 27, 2024

Diet Fiction | Exposing Popular Diet Misconceptions | Health & Wellness ...

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Thursday, November 28, 2024

Diana's Gluten-free Pumpkin Pie Crust

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Diana's Gluten-free Pumpkin Pie Crust Ingredients 1 cup Corn Flour 1 cup Buckwheat Flour 2 tblsp Tapioca Flour 1 tblsp sugar 1/4 tsp bak...
Monday, September 2, 2024

Today in Our Gardens

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 Today in Our Garden 2024 This post was a long time in coming...I am proud to announce that I have completed my graduate coursework and now ...
Sunday, August 25, 2024

Prevent Youth Type 2 Diabetes

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An Updated Systematic Review with Implications for the School Nurse and Registered Dietitian 15-minute presentation by Diana Wind, MS, RDN
Sunday, March 17, 2024

South Jersey is Beautiful

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    Barnegat Lighthouse Those of you who knew Junetta, may remember that one of Mom's favorite places was Long Beach Island (LBI); espec...
Tuesday, January 2, 2024

RD Approved Grazing Board! @eatrightpro @eatrightnj #haveaplant #gardencuizine

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Best Wishes for a  Healthy and Happy New Year 2024! Happy New Year everyone! I'm proud to be featured in a recent Every Day Health art...
Sunday, December 17, 2023

Sweet 'n Spicy Maple Salmon

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What's for Dinner Tonight? For deciding on what's for dinner, start with choosing the protein. Last night we selected fish, salmon. ...
Friday, December 15, 2023

FDA Investigation of Lead in Cinnamon Apple Sauce Continues

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Lead poisoning can happen in adults and children. Eating lead can make you or your kids sick. Symptoms include headaches, belly pain, vomiti...